One thing is certain, everything is changing, always. Physically, emotionally, and spiritually we are different daily. For me, one place I can explore my “varied states” is in my daily yoga practice.
When I teach, I aim to create a class that is informative, transformative, challenging, supportive, fun and feels good to the body! My hope is that each individual will take away some new insight about their own body, breath, mind and spirit. In the yoga room, as a group we are the ocean, as an individual we are a wave.
I offer group classes, private classes, a variety of ever changing workshops and (the joy of my life) – yoga retreats.
I cannot wait to practice together!